Welcome to the Trauma Recovery Institute Resource Center
Whether you're trying to understand how trauma affects the brain, exploring EMDR therapy, or deciding whether an EMDR intensive may be right for you, these evidence-informed trauma recovery articles are designed to help you make informed decisions about trauma healing.
How to Calm Your Nervous System After Trauma
Many people believe trauma only affects someone immediately after a frightening or overwhelming experience.
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Why Therapy Hasn’t Worked for You (Even If You’ve Done Everything Right)
If you’ve done therapy and still feel stuck, you’re not alone. This article explains why insight alone may not lead to change when trauma affects the nervous system.