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Intensive EMDR Therapy

  • Intensive EMDR therapy is an accelerated, evidence-based trauma treatment approach that condenses months of traditional weekly therapy into four consecutive days of concentrated healing work, using Eye Movement Desensitization and Reprocessing (EMDR) techniques to help your brain process and resolve traumatic memories.

    How EMDR Therapy Works:

    EMDR therapy is based on the understanding that traumatic memories become "stuck" in your nervous system, causing ongoing PTSD symptoms like flashbacks, nightmares, hypervigilance, and emotional reactivity. During EMDR therapy, I guide you to briefly focus on traumatic memories while simultaneously experiencing bilateral stimulation (typically eye movements, tapping, or audio tones). This dual attention allows your brain to reprocess the traumatic memory through its natural healing mechanism—similar to what happens during REM sleep—transforming how the memory is stored in your brain.

    The EMDR Intensive Therapy Process:

    Phase 1-2 (Pre-Intensive Preparation): We gather your trauma history, identify target memories for processing, and build internal resources and grounding techniques to ensure you feel safe during intensive trauma work.

    Phase 3-6 (Intensive Processing Days): Over four consecutive days, we systematically process traumatic memories from your earliest experiences to present-day triggers. Using bilateral stimulation, your brain naturally reprocesses these memories, reducing their emotional charge and transforming negative beliefs (like "I'm not safe" or "It was my fault") into adaptive ones (like "I'm safe now" or "It wasn't my fault").

    Phase 7-8 (Integration & Closure): We ensure complete processing, strengthen positive resources, and prepare you for maintaining your gains after the intensive through post-intensive integration support.

    What Makes Intensive EMDR Different:

    Unlike traditional weekly EMDR therapy (which processes trauma gradually over months), intensive EMDR therapy provides sustained, uninterrupted focus allowing your brain to complete the full trauma processing cycle without week-long gaps that can interrupt momentum. Research shows this accelerated format produces equivalent or superior outcomes in significantly less time.

    Advanced Techniques I Use:

    As an EMDRIA Approved Consultant, I integrate cutting-edge trauma therapy approaches:

    • Flash Technique: Gentler processing for highly disturbing memories

    • Internal Family Systems (IFS): Working with different parts of yourself

    • Polyvagal-informed approaches: Nervous system regulation throughout processing

    • Attachment-focused EMDR: Addressing developmental and relational trauma

    What Intensive EMDR Therapy Treats:

    • Complex PTSD and childhood trauma

    • Sexual abuse and assault

    • Military combat and service-related trauma

    • First responder occupational trauma

    • Single-incident trauma (accidents, attacks, losses)

    • Treatment-resistant trauma presentations

    • Anxiety and depression rooted in traumatic experiences

    Evidence Base for Intensive EMDR:

    EMDR therapy is recognized by the World Health Organization, American Psychiatric Association, and Department of Defense as an effective trauma treatment. Research on intensive formats by Dr. Ricky Greenwald and others demonstrates that concentrated EMDR therapy achieves outcomes equal to or better than weekly therapy—but in days rather than months.

    What to Expect in Your Intensive:

    You'll experience 28 hours of focused trauma processing over four days (Monday-Thursday, 7 hours daily with breaks). Most clients report feeling progressively lighter and more grounded throughout the intensive, with significant PTSD symptom relief by completion. The work is emotionally demanding but profoundly transformative—many describe it as the most significant healing they've ever experienced.

  • Intensive EMDR therapy accelerates trauma healing by providing concentrated, uninterrupted trauma processing over four consecutive days, rather than spreading treatment across months or years of weekly sessions—fundamentally transforming the therapeutic process and outcomes.

    Weekly Traditional Therapy Limitations:

    • 50-60 minutes per session, typically once per week or bi-weekly

    • Progress frequently interrupted by life events, work crises, or scheduling gaps

    • Takes 6-12 months minimum to process complex trauma or PTSD thoroughly

    • Therapeutic momentum often lost between weekly sessions

    • Requires "warming up" each session, reviewing previous week's events

    • Often focuses on symptom management and coping strategies rather than root cause resolution

    • Risk of treatment dropout increases with longer treatment duration

    • Total time investment: 30-50+ hours over 8-12 months

    Intensive EMDR Therapy Advantages:

    • Four full consecutive days of focused trauma processing (Monday-Thursday, 8:30am-4:30pm)

    • 28 hours of concentrated therapy (7 hours per day) without interruptions from daily life stressors

    • Achieves comprehensive trauma resolution in 4 days that might require 6-12 months of weekly sessions

    • Maintains continuous therapeutic momentum throughout the entire intensive

    • Processes traumatic memories from earliest to present in one focused treatment block

    • Focuses on complete trauma resolution and PTSD recovery, not just symptom management

    • Research-validated effectiveness: Studies show intensive therapy produces equivalent or superior outcomes compared to weekly therapy, but in significantly less time

    • Total time investment: 28 hours over 4 days plus pre/post sessions

    Why Intensive EMDR Therapy Works Better for Trauma: Your brain's trauma processing system functions more efficiently with sustained attention and focus. The intensive format bypasses the common "one step forward, two steps back" pattern of weekly therapy. When trauma memories are processed consecutively without week-long gaps, your nervous system can complete the adaptive resolution process more effectively, leading to lasting PTSD symptom relief and trauma recovery.

    Clinical research on intensive therapy: Multiple studies, including work by Ricky Greenwald, PsyD (developer of the intensive therapy model), demonstrate that intensive EMDR therapy produces outcomes equal to or better than traditional weekly EMDR therapy—but achieves these results in days rather than months, reducing total treatment time by 60-80%.

  • Yes. Research consistently demonstrates that intensive EMDR therapy is equally or more effective than traditionally-spaced weekly sessions, with the added benefit of achieving results in days rather than months. Studies show that the concentrated format does not overwhelm clients but instead allows for deeper processing and faster relief from trauma symptoms. The continuous nature of intensive work actually prevents re-traumatization between sessions and maintains therapeutic momentum that weekly therapy cannot match. Many clients report that intensive therapy feels less overwhelming than spreading trauma work across months because they complete the work decisively rather than repeatedly approaching and stepping away from difficult material week after week.

  • Intensive EMDR therapy at Trauma Recovery Institute is $2,490 per day with prepayment ($2,790 standard rate). Most clients with complex trauma, PTSD, or treatment-resistant presentations complete their healing journey in 3-5 days depending on their specific trauma history and treatment goals.

    A typical 4-day intensive EMDR therapy program is $9,960* when prepaid (prepaid rate), which includes comprehensive pre-intensive preparation sessions, four full consecutive days of focused trauma therapy (Monday-Thursday, 8:30am-4:30pm with breaks, 7 clinical hours of therapy per day), and post-intensive integration support to ensure lasting results.

    As an EMDRIA Approved Consultant—one of the highest credentials in EMDR therapy—I provide doctoral-level intensive trauma treatment combining advanced techniques including Flash Technique, Internal Family Systems (IFS), and polyvagal-informed approaches for comprehensive trauma resolution.

    Comparing intensive EMDR therapy costs in Alaska: Intensive therapy providers in Alaska range from $200-400 per hour for EMDR intensives. My rate of $356 per hour (for the 4-day prepaid intensive: $9,960 ÷ 28 hours) reflects my specialized training, EMDRIA Consultant status, PsyD credentials, and 15 years of trauma-focused clinical experience, including military-validated research in trauma intervention.

    During your free 30-minute consultation, we'll assess your trauma history, treatment goals, and determine the optimal number of intensive therapy days needed for your complete healing, providing you with a personalized treatment plan and clear cost estimate.

  • Your comprehensive intensive EMDR therapy experience at Trauma Recovery Institute includes complete support throughout your healing journey:

    Pre-Intensive EMDR Preparation (1-2 weeks before):

    • Thorough trauma assessment and treatment planning session

    • Target sequencing plan identifying which traumatic memories we'll process

    • Educational materials about the intensive EMDR process

    • Preparation strategies to maximize your intensive therapy effectiveness

    During Your 4-Day Intensive Trauma Therapy (Monday-Thursday, 8:30am-4:30pm):

    • Customized nervous system preparation exercises

    • EMDR resourcing to build internal safety and stability

    • 28 hours of focused EMDR therapy (7 hours per day) using advanced trauma treatment techniques

    • Flash Technique for gentler processing of highly distressing memories

    • Internal Family Systems (IFS) integration for parts work and complex trauma

    • Polyvagal-informed approaches for nervous system regulation

    • Comprehensive trauma processing from your earliest traumatic memories to present-day triggers

    • Root cause resolution addressing the source of PTSD symptoms, not just symptom management

    • Strategic breaks every hour for nervous system regulation and integration

    • Somatic grounding techniques and bilateral stimulation

    • Lunch break each day allowing your mind and body to rest and integrate the healing work

    Post-Intensive Integration Support:

    • Follow-up session to assess progress and address any remaining concerns

    • Integration strategies and exercises for continued healing after your intensive

    • Ongoing support recommendations for maintaining your gains

    • Coordination with your current therapist if desired for continued care

    This evidence-based intensive EMDR therapy approach allows for deep, lasting trauma resolution and PTSD recovery in a concentrated timeframe, often achieving in four days what might require 6-12 months of traditional weekly therapy sessions.

  • Our standard payment structure requires a 25% deposit ($2,490*) to secure your dates, with the balance due 14 days before your intensive begins. For clients who need additional flexibility, we can discuss financial resources during your consultation call. We accept credit cards, CareCredit, and bank transfers. While we don't accept insurance directly, many clients successfully access funding through crime victim compensation, abuse settlement funds, partial out-of-network insurance reimbursement (we provide detailed superbills), or other financial resources. We're committed to helping you find a way to access the healing you need and will work with you to explore all available options. (*prepaid rates)

  • Intensive EMDR therapy is ideal for adults experiencing significant trauma-related symptoms who are ready for focused, accelerated healing and can commit to four consecutive days of deep therapeutic work.

    You may be an excellent candidate for intensive trauma therapy if you have:

    Trauma Presentations:

    • Complex PTSD or C-PTSD from childhood abuse, neglect, or ongoing trauma

    • Single-incident trauma requiring rapid intervention (recent assault, accident, traumatic loss)

    • Sexual abuse or assault history impacting current relationships and wellbeing

    • Treatment-resistant trauma that hasn't responded adequately to years of weekly therapy

    • Military combat trauma or service-related PTSD (I have specialized military trauma experience)

    • First responder or healthcare worker trauma from occupational exposure to traumatic events

    • Multiple traumatic events throughout your lifespan requiring comprehensive processing

    • Childhood developmental trauma affecting adult attachment and relationships

    You are ready for intensive EMDR therapy if you:

    • Feel prepared for deep, emotionally intense trauma processing work

    • Can commit to four full consecutive days of therapy (Monday-Thursday, 8:30am-4:30pm, 7 hours per day)

    • Are seeking faster trauma resolution than weekly therapy can provide

    • Want to address root causes of PTSD symptoms, not just learn coping strategies

    • Have the emotional capacity to tolerate the intensity of accelerated trauma healing

    • Are willing to invest significantly (financially and emotionally) in your complete recovery

    • Have reliable support systems in place for the integration period after your intensive

    • Can take time away from work and other obligations for focused healing

    Intensive therapy may be particularly beneficial for:

    • Busy professionals who need concentrated treatment fitting their schedule

    • Individuals traveling from remote Alaska locations or out-of-state for destination therapy

    • People who have "plateaued" in traditional weekly therapy despite years of treatment

    • Those seeking to complete trauma work before major life transitions (career changes, marriage, parenthood)

    • Clients who prefer immersive healing experiences over extended weekly commitments

    Intensive EMDR therapy may NOT be appropriate if you are:

    • Currently using substances actively (sobriety required for intensive trauma processing)

    • Experiencing severe dissociation requiring extended stabilization first

    • In immediate crisis requiring emergency mental health intervention

    • Unable to commit to the full four-day intensive schedule

    • Not yet emotionally prepared for intensive trauma processing work

    During your free 30-minute consultation, I'll conduct a thorough assessment to determine whether intensive EMDR therapy is the optimal approach for your specific trauma history, current symptoms, and treatment goals. If intensive therapy isn't recommended at this time, I'll provide alternative treatment recommendations and referrals.

  • Yes, I offer virtual intensive EMDR therapy for clients located anywhere in Alaska via secure, HIPAA-compliant telehealth platform, providing the same comprehensive 4-day intensive trauma treatment as in-person sessions.

    For Alaska residents, you have two options for intensive EMDR therapy:

    • Virtual intensive therapy from the comfort of your home anywhere in Alaska (Anchorage, Fairbanks, Juneau, remote communities)

    • In-person intensive EMDR therapy at my Fairbanks office

    For clients outside Alaska, I provide in-person intensive therapy at my Fairbanks location due to professional licensure requirements. Many out-of-state clients appreciate this "destination intensive therapy" experience—traveling to Alaska for concentrated trauma healing creates beneficial separation from daily life stressors and allows you to focus entirely on your recovery in Alaska's unique healing environment.

    Both virtual and in-person intensive EMDR therapy follow the same evidence-based structure: pre-intensive preparation, four full consecutive days of trauma-focused therapy (Monday-Thursday, 8:30am-4:30pm, 7 hours per day totaling 28 hours), and post-intensive integration support. The clinical outcomes and trauma resolution are equally effective whether you choose virtual telehealth or in-person intensive treatment.

    Virtual intensive EMDR therapy benefits for Alaska clients include:

    • Access to EMDRIA Approved Consultant expertise regardless of your Alaska location

    • No travel required for rural Alaska residents

    • Comfort and privacy of your own space

    • Same comprehensive trauma treatment as in-person intensives

    During your free consultation, we'll determine whether virtual or in-person intensive EMDR therapy best suits your specific needs, trauma presentation, and healing goals.

  • The intensive trauma healing work doesn't conclude when your 4-day EMDR intensive ends—post-intensive integration and continued growth are essential components of your complete trauma recovery journey.

    Immediate Post-Intensive Period (First 1-2 Weeks):

    Common Experiences After Intensive Trauma Therapy: Most clients feel a profound sense of relief, lightness, calm, and groundedness immediately following their intensive. However, you may also experience temporary integration symptoms as your nervous system consolidates the extensive trauma processing work:

    • Tiredness or fatigue (your brain did significant healing work)

    • Vivid dreams (continued processing during REM sleep)

    • Heightened awareness of thoughts, feelings, and body sensations

    • Emotional variability ranging from joy to temporary sadness as trauma releases

    • Physical sensations as your body releases stored trauma tension

    These integration symptoms are normal, temporary, and signs of healing—not regression or treatment failure.

    Post-Intensive Support Included in Your Treatment:

    Follow-Up Integration Session: Scheduled 1-2 weeks after your intensive to assess your progress, address any questions or concerns, evaluate trauma resolution sustainability, and reinforce integration strategies.

    Integration Strategies & Exercises: Customized practices supporting continued trauma healing, nervous system regulation techniques, grounding exercises for managing any residual activation, and self-care recommendations for optimal integration.

    Coordination with Current Therapist: If you're already working with a therapist, I collaborate with them (with your consent) to ensure continuity of care and support your ongoing therapeutic relationship.

    Ongoing Support Access: While most clients don't need additional intensive days, I remain available for questions, brief check-ins, and support as you continue integrating your intensive trauma work.

    What to Expect: Positive Changes & Trauma Resolution

    Immediate Symptom Relief (Days to Weeks):

    • Significant reduction or elimination of PTSD symptoms: flashbacks, nightmares, hypervigilance, emotional reactivity

    • Decreased anxiety and depression related to traumatic memories

    • Improved sleep quality and reduced trauma-related insomnia

    • Greater emotional regulation and capacity to tolerate feelings without overwhelm

    • Enhanced sense of safety in body and relationships

    Ongoing Integration & Deepening (Weeks to Months):

    Your brain continues processing and integrating intensive therapy work for weeks after completion. You may notice:

    • Continued positive shifts in perspectives, reactions, and self-perception

    • New insights emerging about yourself, your trauma, and your healing

    • Relationship improvements as trauma patterns release

    • Increased capacity for joy, connection, and present-moment experience

    • Greater resilience when encountering previously triggering situations

    Long-Term Outcomes & Trauma Resolution:

    Research on Intensive EMDR Therapy Durability: Studies demonstrate that intensive EMDR therapy produces lasting trauma resolution—gains are maintained or continue improving over time, not requiring ongoing weekly therapy for symptom management. The traumatic memories you processed are adaptively integrated, becoming part of your past narrative rather than intrusive present experiences.

    Ongoing Care Options After Intensive Therapy:

    Complete Resolution: Many clients feel fully complete after their intensive and don't require additional trauma-focused therapy. The work is done—they're free to live without PTSD symptoms.

    Occasional Check-Ins: Some clients benefit from monthly or quarterly sessions addressing new stressors or life transitions, but not ongoing trauma processing.

    Continued Therapy: If you're already in ongoing therapy for non-trauma issues (relationship work, personal growth), you continue with your regular therapist while maintaining your intensive therapy gains.

    Additional Intensive Days: Occasionally, clients discover additional trauma layers requiring processing or want to address new treatment goals—additional intensive days can be scheduled as needed.

    What Trauma Resolution Actually Feels Like:

    The traumatic memories you processed don't disappear or become forgotten. Instead, they become adaptively integrated—you can recall what happened without the overwhelming emotional charge, physical distress, or intrusive symptoms. The past becomes genuinely past, no longer dictating your present experience or future possibilities.

    Clients frequently describe feeling "lighter," "free," "like myself again," "whole," "unburdened," and experiencing life with newfound peace, confidence, and capacity for joy they thought impossible while living with unresolved trauma.

    I remain available for questions, support, and additional care as you continue your healing journey beyond the intensive. Your trauma recovery is my commitment, not just during the intensive but throughout your continued growth.

Preparing for Your Intensive

  • Proper preparation significantly enhances your intensive EMDR therapy outcomes, ensuring you're physically, emotionally, and logistically ready for deep trauma processing work.

    Pre-Intensive Preparation Session (1-2 weeks before your intensive):

    We'll meet virtually or in-person for comprehensive intake assessment, treatment planning, and intensive therapy preparation. This critical session includes:

    • Detailed trauma history assessment to identify all target memories for processing

    • Target sequencing plan determining the optimal order for trauma memory processing

    • EMDR resourcing building internal safety resources and grounding techniques

    • Nervous system education understanding your trauma responses and regulation strategies

    • Intensive therapy expectations clarifying what to expect during each day

    • Questions and concerns addressing any anxiety or uncertainty about the intensive process

    Physical Preparation for Intensive Trauma Therapy:

    Sleep: Prioritize adequate rest in the week leading up to your intensive—7-9 hours nightly. Well-rested nervous systems process trauma more effectively.

    Nutrition & Hydration: Maintain regular, nourishing meals. Avoid excessive caffeine or sugar. Stay well-hydrated—trauma processing requires significant mental and physical energy.

    Substance Use: Abstain from alcohol and recreational substances for at least 3 days before your intensive. Clear mental processing is essential for effective EMDR therapy.

    Physical Health: If you have any acute illnesses, injuries, or physical concerns, address them before your intensive. Intensive therapy requires sustained focus and physical stamina.

    Logistical Preparation:

    Time Off Work: Clear your complete schedule for all four intensive therapy days (Monday-Thursday). Intensive EMDR therapy requires your full presence—no working during breaks or evenings.

    Childcare & Responsibilities: Arrange reliable care for children, pets, and other responsibilities for the full four days plus evening time for self-care and integration.

    Travel Arrangements (if applicable): For in-person Fairbanks intensive therapy, book flights arriving Sunday evening and departing Friday or Saturday, allowing time for rest and integration.

    Accommodations (if traveling): I provide recommendations for Fairbanks hotels, extended-stay options, and Airbnb rentals near my office. Most clients prefer accommodations within 10-15 minutes of the office for convenience.

    Private Space (for virtual intensive): If choosing virtual intensive EMDR therapy, ensure you have a quiet, private room with comfortable seating, good lighting, reliable internet connection, and freedom from interruptions for 7+ hours daily.

    Mental & Emotional Preparation:

    Set Intentions: Journal about your treatment goals—what trauma you want to heal, what life you want to create post-intensive, how you hope to feel after completing trauma processing.

    Practice Grounding: Use the grounding techniques taught in your pre-intensive session daily, building familiarity and confidence.

    Prepare for Intensity: Acknowledge that intensive trauma therapy involves confronting difficult memories and emotions. This discomfort is temporary and necessary for lasting healing. Trust the process and your therapist's guidance.

    Build Support: Inform trusted friends or family about your intensive therapy plans. Arrange for supportive check-ins during evenings (without detailed trauma processing discussions).

    What to Bring to Your Intensive EMDR Therapy:

    Essential Items:

    • Photo ID and insurance card (if seeking out-of-network reimbursement)

    • Water bottle for staying hydrated throughout 7-hour therapy days

    • Comfortable, layered clothing allowing easy movement and temperature adjustment

    • Medications you regularly take, with doses for all four days

    • Eyeglasses if you wear them (EMDR often uses eye movements)

    Helpful Comfort Items:

    • Snacks for breaks (nuts, protein bars, fruit, granola) — I provide some snacks but bring your favorites

    • Lunch or money for nearby restaurants (one-hour lunch break daily)

    • Comfort objects if helpful: soft blanket, stress ball, essential oils, photos of safe places/people

    • Journal or notebook if you process thoughts through writing

    • Tissues (I provide these but having your own can feel comforting)

    • Headphones (for bilateral audio stimulation during EMDR)

    For Virtual Intensive Therapy, Also Bring:

    • Fully charged laptop or tablet (phone screens are too small for full-day sessions)

    • Reliable internet connection (wired ethernet preferred over WiFi)

    • Backup power source or charger

    • Comfortable chair with good back support for 7-hour days

    • Good lighting so I can see you clearly on video

    What NOT to Bring:

    • Work materials or laptop for checking emails (you need complete mental presence)

    • Distracting items like books, entertainment devices

    • Other people (this is your private healing time)

    For In-Person Fairbanks Intensive, Consider Bringing:

    • Weather-appropriate outerwear (Alaska weather varies dramatically by season)

    • Self-care items for evening downtime (bath products, calming tea, books)

    • Activities for evenings to support integration (walking shoes for nature trails, art supplies, meditation apps)

    Post-Intensive Planning:

    Schedule rest time for 1-2 days after your intensive concludes. Your nervous system needs integration time before returning to regular work and responsibilities. This isn't weakness—it's essential for consolidating the profound trauma processing work you've completed.

    Book accommodations to stay through Friday if traveling, allowing a full day for rest and reflection before your journey home.

    Detailed preparation guidance will be provided during your pre-intensive session, customized to your specific trauma presentation and intensive therapy needs.

  • Bring comfortable clothing suitable for long days of sitting and processing—layers are helpful as room temperature preferences vary. A journal or notebook for reflections can be valuable, though not required. Pack any comfort items that help you feel safe and grounded: a meaningful object, photos, a blanket or pillow from home. Bring snacks and a water bottle to keep yourself nourished throughout the day, though we'll take regular breaks for meals. For your evenings in Fairbanks, bring items for gentle self-care: favorite books, soothing music, comfortable loungewear. If you take any medications, ensure you have enough for your entire stay. Don't forget practical items like phone chargers, toiletries, and appropriate clothing for Alaska's weather. Most importantly, bring an open heart and willingness to engage deeply with your healing process. Leave your laptop and work obligations behind—this week is entirely dedicated to you.

  • Most intensive therapy clients stay in hotels or Airbnbs in Fairbanks, which offers several comfortable options within 10-15 minutes of the therapy location. We provide detailed recommendations including properties where previous clients have had positive experiences and, when possible, negotiated rates. Many clients prefer accommodations with kitchenettes so they can prepare simple meals, though Fairbanks also has excellent restaurants if you prefer. We recommend arriving Sunday evening before your Monday start to allow time for rest and adjustment after travel. Your evenings during the intensive are yours for self-care, rest, and gentle reflection—having a peaceful, comfortable space where you feel safe is essential. Some clients extend their stay an extra day or two after the intensive to rest and begin integrating their experience before traveling home. We'll provide you with a comprehensive travel and lodging guide upon booking, including specific recommendations, transportation options, and what to expect in Fairbanks during your visit.

  • Support persons are welcome to travel with you to Fairbanks and can be an important part of your healing journey, though they do not participate in or attend your therapy sessions. Many clients find it helpful to have a trusted friend or family member available during evenings for comfort and companionship, while others prefer to process their experience privately. If you bring a support person, ensure they understand that intensive therapy work is emotionally demanding and you'll need quiet, gentle support rather than intense social interaction during your processing days. Your support person should have their own activities planned during your therapy hours. Fairbanks offers nature walks, museums, and beautiful surroundings for them to explore. We recommend discussing your needs with your support person beforehand so they understand how best to help you during this concentrated healing work. Ultimately, the decision to bring someone or come alone is personal, and we'll support whatever choice feels right for you.

  • Your 4-day intensive EMDR therapy at Trauma Recovery Institute follows a carefully structured, trauma-informed schedule designed to maximize healing effectiveness while continuously supporting your nervous system throughout the process.

    Daily Intensive Therapy Schedule (Monday-Thursday, 8:30am-4:30pm):

    • 7 hours of intensive EMDR therapy each day (with breaks)

    • Strategic breaks every hour (5-10 minutes) for nervous system regulation, movement, hydration, and grounding

    • One-hour lunch break daily, allowing your mind and body to rest, integrate, and replenish

    • Flexible pacing adjusted to your nervous system's capacity and tolerance each day

    What Happens Each Day of Your Intensive:

    Day 1 - Foundation & Safety Building: We establish therapeutic safety, assess your current nervous system functioning, and build resources for trauma processing. You'll learn advanced grounding techniques, understand how your nervous system responds to trauma work, and begin identifying the specific traumatic memories we'll target. We start processing earlier, less intense memories to build confidence in the EMDR process and establish your capacity for trauma resolution.

    Days 2-3 - Deep Trauma Processing: These are the core intensive therapy days focused on comprehensive trauma reprocessing. Using EMDR bilateral stimulation, Flash Technique for highly distressing memories, and Internal Family Systems (IFS) approaches, we work systematically from your earliest traumatic memories toward present-day triggers. This chronological processing ensures complete resolution of trauma networks, not just symptom reduction. Regular breaks support nervous system regulation, and we adjust pacing based on your real-time responses.

    Day 4 - Integration & Future Strengthening: We complete any remaining trauma processing, strengthen positive cognitions and resources, and conduct thorough integration work. You'll practice future templates—rehearsing how you'll respond to previously triggering situations with your newly processed trauma memories. We develop your personalized post-intensive plan for continued growth, discuss integration strategies, and ensure you feel prepared to maintain your gains.

    Throughout Your Entire Intensive EMDR Experience:

    Nervous System Regulation: We work at a pace your autonomic nervous system can tolerate, never pushing beyond your window of tolerance. Advanced polyvagal-informed techniques keep you grounded and present during trauma processing.

    Therapist Support: As an EMDRIA Approved Consultant with 15 years of trauma-focused clinical experience, I provide expert guidance through every phase of intensive therapy, adjusting techniques based on your unique trauma presentation and processing style.

    Breaks and Self-Care: Scheduled breaks aren't "wasted time"—they're essential for trauma integration. You can request additional breaks anytime you need nervous system regulation support.

    What Intensive EMDR Therapy Feels Like:

    While intensive trauma processing is emotionally demanding and can bring up difficult feelings and memories, clients consistently report feeling progressively lighter, more grounded, and increasingly free from PTSD symptoms as the intensive progresses. By Day 4, most clients describe profound relief—traumatic memories that once felt overwhelming now feel manageable, integrated into the past rather than intruding on the present.

    The concentrated format allows for transformational shifts that might take months or years in traditional weekly therapy. Many clients report this is the most significant healing work they've ever experienced.

  • For Alaska residents: You have flexibility in choosing either virtual intensive EMDR therapy from anywhere in Alaska or in-person intensive therapy at my Fairbanks office—both options provide equally effective trauma treatment.

    For clients outside Alaska (out-of-state): Yes, in-person intensive therapy in Fairbanks is required due to professional counseling licensure requirements. However, many clients find significant therapeutic value in this "destination intensive therapy" experience.

    Why Fairbanks, Alaska for Intensive Trauma Therapy?

    Alaska's Unique Healing Environment: Alaska's natural environment—the midnight sun in summer months, northern lights during winter, vast wilderness, and serene landscapes year-round—provides a profoundly restorative backdrop for intensive trauma healing work. The physical distance from your daily life, work stressors, and familiar triggers creates beneficial separation that enhances trauma processing effectiveness.

    Destination Therapy Benefits: The intentional act of traveling specifically for concentrated healing can itself become part of your trauma recovery journey. This clear demarcation between your "trauma processing time" and regular life helps your nervous system engage more fully in the intensive work without the usual distractions and responsibilities pulling your attention away.

    Travel Planning for Intensive Therapy in Fairbanks:

    Accessibility: Fairbanks International Airport has daily direct flights from Anchorage, Seattle, and other major cities, making Alaska relatively accessible for destination intensive therapy clients.

    Accommodations: I provide comprehensive resources for local lodging options near my Fairbanks office, ranging from hotels to extended-stay accommodations, with recommendations for comfort and convenience during your intensive therapy stay.

    Logistics Support: Detailed information about Fairbanks dining, self-care activities for evenings after intensive therapy sessions, and local resources to support your healing journey during your time in Alaska.

    Planning Your Schedule: Most clients arrive in Fairbanks one day before their intensive begins (Sunday evening) to settle in, adjust to Alaska time if traveling from different time zones, and prepare mentally for the week ahead. Some clients stay an extra day after completion (Friday) for integration, rest, and reflection before traveling home.

    Virtual Intensive Therapy Option (Alaska Residents Only): If you're located in Alaska and prefer virtual intensive EMDR therapy, we conduct the same comprehensive 4-day intensive (7 hours per day, totaling 28 hours of therapy) via secure telehealth platform. You'll need a quiet, private space with reliable internet, comfortable seating, and freedom from interruptions throughout each intensive therapy day.

    During your free consultation, we'll discuss the logistics of either in-person Fairbanks travel or virtual intensive therapy, helping you choose the format that best supports your trauma healing goals and practical circumstances.

Insurance & Payment

  • Intensive EMDR therapy is private pay, I provide detailed superbills (itemized insurance receipts) that you can submit to your insurance company for potential out-of-network reimbursement. Some clients with robust out-of-network mental health benefits receive partial reimbursement for intensive EMDR therapy, though coverage varies significantly by insurance plan.

    However, insurance companies don’t often cover intensive therapy formats regardless of the provider or location. This is an industry-wide limitation, not specific to my practice—intensive therapy doesn't fit the traditional weekly session billing structure that insurance companies require.

    Before scheduling your intensive trauma therapy, I recommend contacting your insurance provider to ask these specific questions:

    • Do you cover out-of-network mental health services for PTSD or trauma treatment?

    • What percentage of out-of-network EMDR therapy services will be reimbursed?

    • Is there a deductible, co-insurance, or annual session limit for trauma therapy?

    • Do you require pre-authorization for intensive EMDR treatment?

    • Which CPT codes do you reimburse for trauma-focused psychotherapy?

    Why insurance rarely covers intensive therapy: Insurance companies typically only reimburse standard 50-60 minute weekly sessions. Intensive therapy sessions lasting 7 hours daily for consecutive days don't fit their billing parameters, even though research demonstrates intensive EMDR therapy is equally or more effective than extended weekly treatment.

    Investment perspective: While insurance coverage is limited, many clients find that intensive EMDR therapy's concentrated effectiveness—achieving significant trauma resolution in 4 days rather than 6-12 months of weekly sessions—makes it a worthwhile investment in their long-term mental health and PTSD recovery.

    Payment structure for intensive trauma therapy:

    • Deposit due at booking to secure your intensive therapy dates

    • Remaining balance due 14 days before your scheduled intensive begins

    • I accept Care Credit for clients who prefer financing options

    • Resources available for financial planning and budgeting for intensive treatment

  • Intensive EMDR therapy qualifies as an eligible medical expense for both Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA). You can contact your insurance company about using your HSA or FSA debit card to pay your deposit and balance, or you can pay out-of-pocket and request reimbursement from your account administrator. We provide detailed receipts and documentation that meet HSA/FSA requirements, including the services provided, dates, amounts, and provider information. Using an HSA or FSA for your intensive therapy offers significant advantages: the money you've set aside is already tax-free, effectively giving you a discount equal to your tax bracket, and these accounts exist precisely for healthcare expenses like therapy. If you're planning ahead, consider contributing to your HSA or FSA during open enrollment to ensure you have funds available for your intensive. Many clients strategically use HSA/FSA funds to make intensive therapy more affordable while saving their regular budget for other expenses.

  • Yes, we provide comprehensive superbills for all intensive therapy clients. A superbill is a detailed receipt containing all the information your insurance company needs to process your claim for out-of-network reimbursement. Our superbills include your diagnosis codes (ICD-10), procedure codes (CPT codes for intensive or extended therapy sessions), dates of service, length of sessions, total amount paid, provider credentials and license information, and our Tax ID number. We provide your superbill after services are rendered so you can submit it promptly to your insurance company for reimbursement. The superbill process is straightforward: you pay us directly for services, we provide the superbill, you submit it to your insurance company along with their out-of-network claim form, and they reimburse you directly according to your benefits. Remember that reimbursement amounts vary significantly by insurance plan, so we recommend verifying your specific out-of-network benefits before your intensive.

  • While intensive EMDR therapy is a significant investment, multiple funding resources and payment options can make treatment more accessible and affordable.

    Payment Plans & Financing:

    CareCredit Healthcare Credit Card: I accept CareCredit, which offers special financing options for medical and mental health services. CareCredit provides:

    • 0% interest promotional periods (6-24 months depending on plan)

    • Immediate approval (often within minutes)

    • Can be used for therapy costs, travel, and accommodations

    • Apply online: carecredit.com or call 1-800-677-0718

    • Minimum credit score typically required (not specified by CareCredit)

    Payment Structure:

    • Deposit due at booking (secures your intensive dates)

    • Remaining balance due 14 days before intensive begins

    • Prepaid discount available: $9,960 for 4-day intensive vs. $11,000 standard rate

    Specialized Trauma Funding Resources:

    Clergy Abuse Survivors Fund: If your trauma involves abuse by religious clergy or within religious institutions, several national and regional funds provide financial assistance for trauma therapy:

    • Many dioceses have victim compensation funds

    • SNAP (Survivors Network of those Abused by Priests): snapnetwork.org or call 1-877-SNAP-HEALS (1-877-762-7432)

    • Contact relevant religious organizations about available victim assistance funds

    Crime Victim Compensation Funds: If your trauma resulted from a violent crime, you may be eligible for state victim compensation funds that can cover therapy costs:

    • Alaska Violent Crimes Compensation Board (VCCB): dps.alaska.gov/VCCB or call (907) 465-3040 or toll-free 1-800-764-3040

    • Out-of-State Victim Funds: If abuse/crime occurred in another state, that state's victim compensation program may cover your Alaska intensive therapy. Find your state's program at nacvcb.org (National Association of Crime Victim Compensation Boards)

    • Eligibility typically requires police report filed within specific timeframe

    • Apply through the state where the crime occurred

    Alaska Mental Health Grant Programs:

    Alaska Mental Health Trust Authority: Provides grants and funding for Alaskans with mental health treatment needs:

    • Website: alaskamentalhealthtrust.org

    • Phone: (907) 269-7960

    • Alaska 211: Dial 2-1-1 or visit alaska211.org for information about available mental health grants and resources

    • Alaska Native Organizations: Many Alaska Native tribal health organizations offer mental health treatment funding for beneficiaries. Contact your local tribal health services.

    Military & Veteran Resources:

    VA Community Care: Veterans may be eligible for community care authorization for intensive therapy if:

    • VA doesn't offer intensive EMDR therapy locally

    • Wait times exceed 20 days for trauma treatment

    • Geographic barriers prevent VA access

    • Contact: Your VA primary care provider or call VA Health Connect at 1-877-222-8387 (1-877-222-VETS)

    • Website: va.gov/communitycare

    TRICARE: Active-duty military and dependents with TRICARE may receive reimbursement for out-of-network intensive therapy in some circumstances.

    • Phone: 1-844-866-9378 (TRICARE West) or 1-800-444-5445 (TRICARE East)

    • Website: tricare.mil

    • Check with TRICARE about pre-authorization requirements

    Health Savings Accounts (HSA) & Flexible Spending Accounts (FSA):

    HSA/FSA Reimbursement: Intensive EMDR therapy qualifies as an eligible medical expense for HSA and FSA accounts. You can:

    • Use HSA/FSA debit card directly for payment

    • Pay out-of-pocket and submit for reimbursement

    • Save receipts and superbills for tax purposes

    • Consult your HSA/FSA administrator about specific procedures

    Out-of-Network Insurance Reimbursement:

    While insurance rarely covers intensive therapy directly, I provide detailed superbills for out-of-network reimbursement submission. Some clients with robust out-of-network mental health benefits receive 30-70% reimbursement depending on their plan.

    Exploring Your Options:

    During your free 30-minute consultation, we can discuss which funding resources might apply to your situation. I'm committed to making intensive trauma therapy accessible and will provide information about all available options to support your healing journey.

    Financial Planning Resources:

    • I provide financial planning worksheets to calculate total intensive costs

    • Information about local Fairbanks accommodations at various price points

    • Guidance on applying for victim compensation funds

    • CareCredit application assistance

    Investment Perspective:

    Many clients find that intensive therapy's concentrated effectiveness—achieving complete trauma resolution in 4 days rather than 6-12 months of weekly sessions—actually reduces total treatment costs despite higher upfront investment. When factoring in reduced time off work, travel costs for weekly appointments, and faster return to full functioning, intensive therapy often proves more cost-effective than extended weekly treatment.

Logistics

  • Location:

    Trauma Recovery Institute is located in Fairbanks, Alaska. I serve clients throughout Alaska via virtual intensive therapy and provide in-person intensive EMDR therapy at my Fairbanks office for clients who prefer in-person treatment or are traveling from outside Alaska.

    Fairbanks Location Details:

    • Address: Fairbanks, Alaska 99701. Due to by appointment only availability, office directions and physical address given during consultation appointment.

    • Service Areas: Fairbanks, North Pole, greater Interior Alaska, and statewide via telehealth

    • Accessibility: 2nd-floor office with accessible parking and stair-lift

    • Airport: 10-15 minutes from Fairbanks International Airport

    Who I Serve:

    Alaska Residents (Virtual or In-Person):

    • Virtual intensive EMDR therapy available anywhere in Alaska (Anchorage, Juneau, Fairbanks, Ketchikan, remote communities)

    • In-person intensive therapy at Fairbanks office for those who prefer face-to-face treatment

    Out-of-State Clients (In-Person Only):

    • In-person intensive therapy in Fairbanks required due to licensure

    • Many clients appreciate destination intensive therapy in Alaska's healing environment

    • I provide resources for local accommodations, dining, and logistics

    How to Schedule Your Intensive EMDR Therapy:

    Step 1: Schedule Free 30-Minute Consultation

    Book Online: Visit traumarecoveryinstitute.org/contact to:

    • Complete brief inquiry form

    • Select available consultation time

    • Receive confirmation email with telehealth link or office directions

    Call Directly: (907) 451-8080

    • Leave message with name, phone number, and preferred contact time

    • I return calls within 24 hours (Monday-Thursday)

    Email:contact@traumarecoveryinstitute.org

    • Describe your treatment needs

    • Request consultation scheduling

    • Include preferred days/times for callback

    Step 2: Free Consultation Call (30 Minutes)

    During our consultation, we'll discuss:

    • Your trauma history and current symptoms

    • Whether intensive EMDR therapy is appropriate for your situation

    • Logistics (virtual vs. in-person, scheduling, travel if applicable)

    • Cost, payment options, and available funding resources

    • Answer all your questions about the intensive process

    • Determine if we're a good therapeutic fit

    No pressure, no obligation — this consultation helps us both determine if intensive therapy is right for you at this time.

    Step 3: Schedule Your Intensive

    If intensive EMDR therapy is appropriate and you'd like to proceed:

    • Choose your intensive dates: Most intensives run Monday-Thursday

    • Pay deposit: Secures your intensive therapy dates (non-refundable within 15 days of intensive)

    • Schedule pre-intensive session: Typically 1-2 weeks before your intensive

    • Receive preparation materials: Information about what to expect, how to prepare, logistics

    Step 4: Pre-Intensive Preparation (1-2 Weeks Before)

    Virtual or in-person preparation session (typically 90 minutes) where we:

    • Gather detailed trauma history

    • Identify target memories for processing

    • Build EMDR resources and grounding techniques

    • Address any concerns or questions

    • Finalize your intensive treatment plan

    Step 5: Complete Your 4-Day Intensive

    Monday-Thursday, 8:30am-4:30pm (7 hours daily with breaks):

    • Comprehensive trauma processing

    • Nervous system regulation support

    • Break for lunch each day

    • Integration and future templates

    Step 6: Post-Intensive Follow-Up

    Follow-up session 1-2 weeks after intensive:

    • Assess trauma resolution and symptom relief

    • Address any remaining concerns

    • Provide integration strategies

    • Discuss ongoing care if needed

    Booking Timeline:

    Current Availability: Check traumarecoveryinstitute.org/contact for current intensive openings

    Advance Booking Recommended: I recommend booking 4-8 weeks in advance to secure your preferred dates, though I sometimes accommodate urgent situations with shorter notice.

    Waitlist Available: If my schedule is full, I maintain a waitlist and contact you if earlier openings become available.

    Questions Before Scheduling?

    Contact me anytime:

    I look forward to supporting your trauma healing journey through intensive EMDR therapy.

  • Intensive EMDR therapy qualifies as an eligible medical expense for both Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA). You can contact your insurance company about using your HSA or FSA debit card to pay your deposit and balance, or you can pay out-of-pocket and request reimbursement from your account administrator. We provide detailed receipts and documentation that meet HSA/FSA requirements, including the services provided, dates, amounts, and provider information. Using an HSA or FSA for your intensive therapy offers significant advantages: the money you've set aside is already tax-free, effectively giving you a discount equal to your tax bracket, and these accounts exist precisely for healthcare expenses like therapy. If you're planning ahead, consider contributing to your HSA or FSA during open enrollment to ensure you have funds available for your intensive. Many clients strategically use HSA/FSA funds to make intensive therapy more affordable while saving their regular budget for other expenses.

    Health Savings Accounts (HSA) & Flexible Spending Accounts (FSA):

    HSA/FSA Reimbursement: Intensive EMDR therapy qualifies as an eligible medical expense for HSA and FSA accounts. You can:

    • Use HSA/FSA debit card directly for payment

    • Pay out-of-pocket and submit for reimbursement

    • Save receipts and superbills for tax purposes

    • Consult your HSA/FSA administrator about specific procedures

  • Yes, I offer virtual intensive EMDR therapy for clients located anywhere in Alaska via secure, HIPAA-compliant telehealth platform, providing the same comprehensive 4-day intensive trauma treatment as in-person sessions.

    For Alaska residents, you have two options for intensive EMDR therapy:

    • Virtual intensive therapy from the comfort of your home anywhere in Alaska (Anchorage, Fairbanks, Juneau, remote communities)

    • In-person intensive EMDR therapy at my Fairbanks office

    For clients outside Alaska, I provide in-person intensive therapy at my Fairbanks location due to professional licensure requirements. Many out-of-state clients appreciate this "destination intensive therapy" experience—traveling to Alaska for concentrated trauma healing creates beneficial separation from daily life stressors and allows you to focus entirely on your recovery in Alaska's unique healing environment.

    Both virtual and in-person intensive EMDR therapy follow the same evidence-based structure: pre-intensive preparation, four full consecutive days of trauma-focused therapy (Monday-Thursday, 8:30am-4:30pm, 7 hours per day totaling 28 hours), and post-intensive integration support. The clinical outcomes and trauma resolution are equally effective whether you choose virtual telehealth or in-person intensive treatment.

    Virtual intensive EMDR therapy benefits for Alaska clients include:

    • Access to EMDRIA Approved Consultant expertise regardless of your Alaska location

    • No travel required for rural Alaska residents

    • Comfort and privacy of your own space

    • Same comprehensive trauma treatment as in-person intensives

    During your free consultation, we'll determine whether virtual or in-person intensive EMDR therapy best suits your specific needs, trauma presentation, and healing goals.

  • Scheduling your intensive therapy begins with a free 30-minute consultation call where we discuss your history, assess whether intensive therapy is right for you, answer all your questions, and determine if we're a good fit to work together. You can schedule your consultation immediately through the Calendly booking system on our website; simply click "Book Consultation" on any page, choose a time that works for you, and you'll receive automatic confirmation. During our consultation, if we agree intensive therapy is appropriate and you'd like to move forward, we'll identify potential intensive dates. Intensives are scheduled Monday through Thursday and should be booked 4-8 weeks in advance for best availability, though we can sometimes accommodate shorter timelines for urgent situations. Once you confirm your dates, you'll receive booking paperwork and payment instructions; a 25% deposit secures your dates with the balance due 14 days before your intensive begins. We'll then schedule your pre-intensive preparation session for 1-2 weeks before your intensive. Throughout this process, you'll receive detailed information about preparing for your intensive, travel logistics, and what to expect. We understand scheduling intensive therapy is a significant commitment, and we'll support you through every step of the process.

About Elite Mental Toughness®

  • Elite Mental Toughness® is a research-validated, 8-week (or 4-week accelerated) group psychoeducation program designed to build mental flexibility, emotional resilience, and healthy coping strategies. Originally developed through doctoral research and validated by senior Air Force leadership, EMT integrates evidence-based approaches to suicide prevention, cognitive and emotional regulation, relationship skills, and values-aligned action. The program teaches participants not to eliminate or avoid difficult emotions and thoughts, but rather to navigate and address them effectively. Through eight structured lessons covering thought flexibility, emotional tolerance, mindfulness, values clarification, behavioral activation, relationship skills, and community connection, participants develop comprehensive mental toughness that serves them across all life domains. EMT has been successfully implemented with over 100 groups across military, substance use treatment, indigenous, and community mental health populations, consistently receiving positive feedback for its practical, engaging approach to building lasting resilience.

  • Elite Mental Toughness® serves three distinct audiences. For treatment centers and organizations; including substance use facilities, residential programs, military installations, correctional facilities, VA programs, and community mental health centers; EMT provides a comprehensive, research-based curriculum proven more effective than standard approaches. Organizational licensing starts at $25,000 and includes complete implementation support. For individual therapists and clinicians running groups in private practice or agency settings, EMT offers a turn-key, research-backed curriculum with training options ranging from $499-$1,997, with full certification programs. For individuals seeking to participate in an EMT group, we'll be offering 8-week programs in Fairbanks for $150-350 per person, available both in-person and virtually. Whether you're an organization seeking to enhance your programming, a therapist wanting evidence-based group curriculum, or an individual ready to build mental resilience, EMT offers a validated pathway to mental flexibility and emotional wellness.

  • Organizational licensing for Elite Mental Toughness® starts at $25,000 for treatment centers and standard organizations, with investment scaling based on your facility's size, staff training needs, and implementation support requirements. This comprehensive licensing includes the complete 8-week curriculum with all materials, unlimited use within your organization, full-day staff training for up to 15 staff members, facilitator guides and participant workbooks, implementation support days, outcome measurement tools, and certificates of program completion. For military installations and government agencies, licensing starts at $50,000 reflecting the larger populations served and specialized adaptation for military culture. We also offer custom pricing for multi-site organizations, government contracts, and multi-year agreements. The investment reflects not just curriculum materials but a complete implementation system backed by rigorous research validation, demonstrated effectiveness with diverse populations, and ongoing support to ensure successful outcomes. During your organizational consultation call, we'll assess your specific needs and provide a detailed proposal tailored to your facility and population.

  • Individual therapist training and certification for Elite Mental Toughness® will launch in Fall 2026. We're offering three tiers: a Digital Curriculum Package ($499) with complete materials and lesson plans, an Implementation Program ($797) adding video training and 90-day support, and a Certified Facilitator Training ($1,997) including live virtual intensive training, certification credential, and ongoing periodic group consultation calls. All programs include lifetime curriculum access and updates. We're currently building the waitlist for Fall 2026 launch. Join now to be notified when enrollment opens. The investment in EMT training not only adds a validated, evidence-based group curriculum to your offerings but also positions you as one of the first certified facilitators of a program validated by military leadership and backed by rigorous research.

Still Have Questions?

We understand that intensive therapy is a significant decision and you likely have questions specific to your situation. We're here to help you determine if this approach is right for you.

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