Welcome to the Trauma Recovery Institute Resource Center

Whether you're trying to understand how trauma affects the brain, exploring EMDR therapy, or deciding whether an EMDR intensive may be right for you, these evidence-informed trauma recovery articles are designed to help you make informed decisions about trauma healing.

How to Calm Your Nervous System After Trauma

Many people believe trauma only affects someone immediately after a frightening or overwhelming experience.

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EMDR Therapy, EMDR Intensives, Trauma Treatment Dr. Yvette Curtis, PsyD, LPC, MAC EMDR Therapy, EMDR Intensives, Trauma Treatment Dr. Yvette Curtis, PsyD, LPC, MAC

Is EMDR Right for Me? How to Know if EMDR Therapy May Help Trauma and PTSD

Do you understand what happened to you but still feel emotionally stuck? Do you wonder why you can't relax, why you're always anxious, or why part of you still feels like it's living in the past?

EMDR therapy was developed to help the brain process experiences that remain emotionally and physiologically unresolved. Learn who may benefit from EMDR, common signs trauma may still be affecting the brain and nervous system, and whether EMDR may be right for you.

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