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Nervous System Regulation Guide
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This comprehensive guide includes:
- 7 science-backed techniques to calm your nervous system
- Step-by-step instructions for each technique
- When to use each tool
- The neuroscience behind why they work
These techniques are designed for trauma survivors who experience anxiety, hypervigilance, or feeling stuck in fight-or-flight mode. Practice these tools to train your nervous system to calm and safety.
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What’s Next?
These techniques are powerful tools for daily nervous system regulation. If trauma symptoms are still interfering with your life despite using these techniques, it may be time to consider deeper trauma processing. EMDR intensive therapy is designed to process and resolve trauma at its root; not just manage symptoms, but heal the underlying wounds that keep your nervous system stuck in fight-or-flight. Learn more about intensive trauma therapy:
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Questions?
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Fairbanks, Alaska
www.traumarecoveryinstitute.org
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